Victory Virtual Fitness
BUILDING YOU A BETTER BODY FOR LIFE
THE GUIDANCE YOU’VE
BEEN LOOKING FOR
Victory Virtual Fitness is your one-stop shop for virtual training. Using a well-rounded, science-based approach to fitness, we can take the guess work out of your training and get you to where you want to be as efficiently as possible.
With a variety of options for training to fit your personal needs and lifestyle, together we will build your path to Victory!
My Services
pre-built programs
strategy sessions
Virtual training
“Meri has been so helpful and supportive throughout my workout journey. Not only does she align my personally-tailored program to my goals but she provides a safe space for learning and growth. Anyone looking to improve their fitness and nutrition goals should not hesitate to work with her. She’s the best!”
— Nicole
see what my clients have to say…
“Meri is an incredible person and trainer! She is detail oriented, knowledgeable, and a great cheerleader in my fitness journey. I am so excited to grow stronger and more capable with her by my side. Invest in yourself and set up a consultation with her!”
— Emily
“Meri is exceptional! Her positivity and personal targeting of her clients is amazing. I felt so cared for and I’m so thankful that she pushed me to set some goals that will help me become a better me!!!! I recommend her to anyone who wants to set goals and better themselves.”
— Kaitlynn
Well-rounded PROGRAM
This 8 week program is for those interested in a well-rounded approach to their fitness. With a combination of strength, mobility, and cardio training, we’ll set you up for success and create a body that’s capable of taking on all of life’s adventures.
Weekly Program Layout:
30-60min per day, 5 days/week
DAY 1: Full Body Strength
DAY 2: Cardio
DAY 3: Full Body Mobility
DAY 4: Cardio
DAY 5: Full Body Strength
BETTER IN THE AIR Program
This 8 week program is a comprehensive mobility program for Aerialists, Pole Artists, and Dancers centered around injury prevention and maintenance so that you can keep doing what you love.
Weekly Program Layout:
20-30min per day, 3 days/week
DAY 1: Full Body
DAY 2: Upper Body
DAY 3: Lower Body
IN THE BEGINNING
PROGRAM
This 8 week program is for those interested in beginning their fitness journey but don’t know where to start. This bands and bodyweight program will focus on basic movement patterns to teach you how to move safely and effectively from the comfort of your home.
Weekly Program Layout:
30-45min per day, 4 days/week
DAY 1: Full Body
DAY 2: Self-directed Cardio
DAY 3: Full Body
DAY 4: Self-directed Cardio
MOVING
INTENTIONALLY
Functional Range Conditioning is a system of strength training for your joints and the tissues that support them. This training can enhance your movement quality, range of motion, and reduce your risk for injury.
Build a body that works well!
STRATEGY
Sessions
Do you know what to do but you’re having trouble doing it?
A Strategy Session is a 1hr Zoom meeting with me where we go over your goals, habits, what’s getting you off-track, and we will develop a plan for you to get back on the path so you can get to your goals as easily and efficiently as possible.
(Please note that while I may give exercise recommendations, this will not include a customized training program. If you’re curious about a custom program, schedule a free consultation for personal training!)
SCHEDULE A FREE CONSULTATION
If you're interested in personal training or a specific program but have some questions first, this is the place for you!
Book a FREE 15-minute consultation with me!
Choose A Personal Training option
VIRTUAL FEEDBACK
$200/mo
This is for someone who’s confident with basic movement patterns and doing their homework, and wants some specific guidance to reach their goals faster.
What you get
✔︎ FREE 15 min consultation
✔︎ 90min Virtual Assessment
✔︎ Custom Fitness Program
✔︎ Weekly Check-Ups
✔︎ 15 min Zoom Check-Ins (monthly)
SINGLE SUCCESS
$400/mo
This is for someone who’d like a little help showing up and some extra guidance with specific things, who’s capable of applying themselves outside the session.
What you get
✔︎ FREE 15min consultation
✔︎ 90min Virtual Assessment
✔︎ ONE 45min Virtual Training Session per week
✔︎ Custom Fitness Program
✔︎ Weekly Check-Ups
DOUBLE DOUBLE
$600/mo
Best for fast results with accountability and personal attention, and additional opportunities for growth outside sessions.
What you get
✔︎ FREE 15min consultation
✔︎ 90min Virtual Assessment
✔︎ TWO 45min Virtual Training Session per week
✔︎ Custom Fitness Program
✔︎ FREE Strategy Session
✔︎ Weekly Check-Ups
My Philosophy
My passion in life is helping people move and understand their bodies better. Anyone with a body can train with intention so that they can live the life of their dreams, experience their biggest adventures, and move through the world with confidence.
Leverage your fitness to improve your motivation, body composition, health, and mindset. No matter whether you’ve never exercised before or you’re a seasoned athlete, we can find your VICTORY.
START NOW SO YOU CAN KEEP DOING THE THINGS YOU CARE ABOUT!
Follow me on Instagram
@victoryvirtualfitness for tips and inspiration.
